{"id":4217,"date":"2021-05-17T11:54:06","date_gmt":"2021-05-17T14:54:06","guid":{"rendered":"https:\/\/recriandoseufuturo.com\/?post_type=trip&#038;p=4217"},"modified":"2022-07-09T09:53:51","modified_gmt":"2022-07-09T12:53:51","slug":"mountain-trek","status":"publish","type":"trip","link":"https:\/\/recriandoseufuturo.com\/index.php\/trip\/mountain-trek\/","title":{"rendered":"Mountain Trek"},"content":{"rendered":"<p>O programa do Mountain Trek \u00e9 ideal para quem deseja melhorar sua condi\u00e7\u00e3o cardio. Caminhadas di\u00e1rias pelas montanhas deslumbrantes da Col\u00fambia Brit\u00e2nica, ioga ao nascer do sol, cozinha de spa e tempo no spa de \u00faltima gera\u00e7\u00e3o. Resultando em aumento de energia, confian\u00e7a, redu\u00e7\u00e3o do estresse, melhora sono e perda de peso. Assim, voc\u00ea voltar\u00e1 para casa revitalizado, recarregado e redefinido.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1710 size-full\" title=\"mountain trek trilhas\" src=\"https:\/\/recriandoseufuturo.com\/wp-content\/uploads\/2021\/02\/Nordic-Fitness-Trekking-at-Idaho-Peak.jpg\" alt=\"mountain trek\" width=\"800\" height=\"573\" srcset=\"https:\/\/recriandoseufuturo.com\/wp-content\/uploads\/2021\/02\/Nordic-Fitness-Trekking-at-Idaho-Peak.jpg 800w, https:\/\/recriandoseufuturo.com\/wp-content\/uploads\/2021\/02\/Nordic-Fitness-Trekking-at-Idaho-Peak-300x215.jpg 300w, https:\/\/recriandoseufuturo.com\/wp-content\/uploads\/2021\/02\/Nordic-Fitness-Trekking-at-Idaho-Peak-768x550.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Imagine um retiro de bem-estar de luxo com tudo inclu\u00eddo que n\u00e3o apenas cuida de todas as suas necessidades, mas tamb\u00e9m garante que voc\u00ea melhore sua sa\u00fade ao mesmo tempo. No premiado retiro de fitness e spa de sa\u00fade da Mountain Trek, na natureza exuberante do Canad\u00e1, \u00e9 f\u00e1cil desacelerar, reverter os efeitos do envelhecimento e se sentir saud\u00e1vel novamente.<\/p>\n<p>Voc\u00ea vai relaxar totalmente e dormir profundamente. Com isso, reduzir o estresse, redefinir o metabolismo e mudar drasticamente a composi\u00e7\u00e3o corporal. Resultando em massa magra e perdendo peso.<\/p>\n<p>Passe uma ou duas semanas nesse lindo hotel na Col\u00fambia Brit\u00e2nica e receba a aten\u00e7\u00e3o individualizada que voc\u00ea merece. Aninhado nas montanhas imaculadas, Mountain Trek permite que voc\u00ea se retire de seu estilo de vida urbano agitado e verdadeiramente se reconecte consigo mesmo e com a natureza.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4218 size-full\" title=\"Mountain Trek lobby\" src=\"https:\/\/recriandoseufuturo.com\/wp-content\/uploads\/2021\/05\/mountain-trek-lobby.jpeg\" alt=\"Mountain Trek lobby\" width=\"800\" height=\"520\" srcset=\"https:\/\/recriandoseufuturo.com\/wp-content\/uploads\/2021\/05\/mountain-trek-lobby.jpeg 800w, https:\/\/recriandoseufuturo.com\/wp-content\/uploads\/2021\/05\/mountain-trek-lobby-300x195.jpeg 300w, https:\/\/recriandoseufuturo.com\/wp-content\/uploads\/2021\/05\/mountain-trek-lobby-768x499.jpeg 768w, https:\/\/recriandoseufuturo.com\/wp-content\/uploads\/2021\/05\/mountain-trek-lobby-92x60.jpeg 92w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>No programa com tudo inclu\u00eddo, que vai de s\u00e1bado a s\u00e1bado, hospeda um m\u00e1ximo de 16 h\u00f3spedes, e com a equipe experiente e atenciosa garante que voc\u00ea ser\u00e1 bem cuidado durante toda a sua estadia. Enquanto estiver no Mountain Trek, voc\u00ea n\u00e3o ter\u00e1 nada com que se preocupar, exceto imergir em sua redefini\u00e7\u00e3o de sa\u00fade.<\/p>\n<h3>O QUE O RETIRO DE SA\u00daDE DO MOUNTAIN TREK PROPORCIONA<\/h3>\n<ul>\n<li>Altera a composi\u00e7\u00e3o corporal (aumenta os m\u00fasculos, perde peso \/ gordura) por Nordic Hiking 3-4 horas di\u00e1rias e nutri\u00e7\u00e3o adequada.<\/li>\n<li>Reduz os n\u00edveis de estresse (horm\u00f4nio cortisol) ao passar um tempo no spa, mergulhar na natureza e limitar o uso de dispositivos digitais.<\/li>\n<li>Melhora a qualidade do sono, aumentando a melatonina por meio da imers\u00e3o na natureza, redu\u00e7\u00e3o do tempo de tela e do spa antes de dormir.<\/li>\n<li>Aumenta e mant\u00e9m os n\u00edveis de energia equilibrando os horm\u00f4nios principais.<\/li>\n<li>Desintoxica o corpo acelerando os sistemas eliminat\u00f3rios e removendo alimentos inflamat\u00f3rios, como a\u00e7\u00facar, \u00e1lcool, amido e alimentos processados.<\/li>\n<li>Melhora a taxa metab\u00f3lica e a sa\u00fade do microbioma intestinal por meio de cozinha de spa gourmet org\u00e2nica e hor\u00e1rio adequado de refei\u00e7\u00f5es<\/li>\n<li>Fortalece a sa\u00fade mental reduzindo a ansiedade e a autocr\u00edtica por meio da educa\u00e7\u00e3o e do treinamento da aten\u00e7\u00e3o plena.<\/li>\n<li>Mais: aumenta os n\u00edveis de horm\u00f4nio do crescimento humano (horm\u00f4nios da juventude), perda de peso, aumento da criatividade, melhora da sa\u00fade da pele, sono mais profundo e elimina\u00e7\u00e3o de toxinas.<\/li>\n<\/ul>\n<p>Nos envie uma mensagem <span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/api.whatsapp.com\/send?phone=+5581998724520\">aqui<\/a> <\/span>para saber maiores detalhes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>O programa do Mountain Trek \u00e9 ideal para quem deseja melhorar sua condi\u00e7\u00e3o cardio. Caminhadas di\u00e1rias pelas montanhas deslumbrantes da Col\u00fambia Brit\u00e2nica, ioga ao nascer do sol, cozinha de spa e tempo no spa de \u00faltima gera\u00e7\u00e3o. Resultando em aumento de energia, confian\u00e7a, redu\u00e7\u00e3o do &hellip; <\/p>\n","protected":false},"author":1,"featured_media":1764,"comment_status":"open","ping_status":"closed","template":"","destination":[140,141],"activities":[134,142,121,116,115],"trip_types":[135],"difficulty":[],"trip_tag":[],"class_list":["post-4217","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-canada","destination-columbia-britanica","activities-academia","activities-palestras-workshops","activities-spa","activities-trilhas","activities-yoga","trip_types-clinicas-spa"],"packages_ids":[4342],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mountain Trek - Recriando seu Futuro<\/title>\n<meta name=\"description\" content=\"Participe do programa Mountain Trek, ideal para quem deseja melhorar sua condi\u00e7\u00e3o cardio. 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